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IAM-20
A meditation developed by Mata Amritanandamayi (Amma)
THIS SIMPLE 20 MINUTE MEDITATION CAN HELP YOU FIND CALM & FOCUS
"Meditation is as good as gold" - Amma

IAM-20 is a 20 minute meditation practice developed by Amma, a spiritual teacher and humanitarian who lives in South India. For more information on Amma, her teachings, her humanitarian work or programs, please visit www.amma.org

Meditation is a spiritual practice which also has physical and psychological effects:
  • Reduced stress
  • Increased immunity
  • Increased vitality
  • Greater creativity
  • Reduced reactivity
  • Reduced blood pressure, cortisol, adrenaline
  • Increased focus and concentration
  • Increased happiness in one's life.
Amma has developed this meditation out of her compassion and love for humanity.

This process has four components, some of which are found in most meditation practices:
  • Breath
  • Sound
  • Visualization
  • Movement.
The training for IAM-20 is 2.5 hours. The instruction is in one to three sessions.


 

Location:     On-Line via Zoom

When:         Classes are schedeled when there is sufficient interest.
                  Classes are generally 2.5 hours on a weekend.
                  Sometimes a class is taught in two or three shorter sessions.
                  If you are interested, please contact me
                  and I will put you on our list.
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  This class is offered free of charge.

If you would like to make a donation to any of Amma's numerous charities, please visit www.amma.org



To learn more about Amma and her work, or to make a donation to any of her charities, please visit www.amma.org.

Suzanne Fried and Paula McGuire are both IAM instructors.

Suzanne has been in the healing arts for over 30 years, as a licensed Marriage & Family therapist in CA, and currently as a psychic-medium and meditation teacher, author, performer. For more information, please visit her website Envelopes of God.

Suzanne works with individuals on Planet Earth via phone and performs on zoom.

Paula has been in the healing arts for over 30 years. She is a licensed Marriage and Family Therapist (LMFT 40547) in California and ( LMFT 7892) in South Carolina, a Diplomate in Comprehensive Energy Psychology (DCEP), a TAT® Trainer, a ThetaHealing® Instructor, a Birth Your Life® Energetic Healing Instructor, a Certified Clinical Trauma Professional (CCTP), a practitioner of Rosen Method Bodywork and BioMagnetism, a Certified Transformational Coach, a yoga teacher and a minister. She has a long-time practice in meditation.

Paula works with individuals and groups in person in the Lowcountry SC, and on Planet Earth via Zoom, phone or Skype.

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